IMG_9236.HEIC
  • Combination of cardio (Skillrun) and resistance training (Skillbench)
    Mon, Tue, Wed, FriDuration Varies
  • A combination of bag work and resistance training.
    Tue1 hr
  • Working out to a live DJ, high energy burning big calories!
  • Combination of Skillbench and KO8 exercises. NO CARDIO
    Thu45 min
  • High intensity interval training utilising functional movements.
  • A circuit class in our red room
  • An easy introduction to Bootcamp
    Tue45 min
  • Combination of cardio (Skillrun) and resistance training (Skillbench)
    Mon, Tue, Wed, Thu, Sat, Sun1 hr
  • High intensity interval training utilising functional movements.
    Tue1 hr
  • A circuit class in our red room
    Fri, Sun1 hr
  • A resistance workout with core focus.
    Mon45 min
  • A combination of cardio and resistance with a focus on glutes.
    Wed, Thu1 hr
  • A lower body focussed weights session in the Red Room.