A HIIT style workout using lots of different pieces of equipment. Fantastic for maximising fat burning and increasing overall fitness level. Suitable for all levels as you can select your own weights and work at your own pace.
12 Week Transformation
Training, Nutrition and Lifestyle
The Body Hub Transformation is designed around you and your goals. Whether that's a change in body composition, reducing body fat or building muscle. Or perhaps you want to increase strength or fitness level. Whatever your individual goal is we will ensure you get there as quickly and efficiently as possible. You will be working on a 1-2-1 basis with one of our experienced personal trainers over 12 weeks. Your nutrition, training and lifestyle will all be shaped in order to give you the maximum results possible.